RESOURCES

Please click chosen link below to see the full printable PDF.

Episode 1: Processing Grief

Four Steps for Dealing With Emotionally Challenging Feelings Document

Borrowing Benefits Document

Episode 2: Navigating Toxic Situations

Six Steps for Navigating Toxic Situations Document

Borrowing Benefits Document

Episode 3: So You’re Stuck, Now What?

What to Do If You Think You’re Stuck (pdf)

Borrowing Benefits Document

Episode 4: Dealing With Unexpected Life Shifts

Six Steps for Dealing with Unexpected Life Shifts

Borrowing Benefits Document

Six Step Process for Dealing with Unexpected Life Shifts

Calming the Fight or Flight Reflex

Answering a Caregiver’s Question Around Aging Parents